โพสต์เมื่อ 17 พ.ย. 2556 | 19:47 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 0 คนชอบรูปนี้
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Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person!; -
Let's keep laughing!^_^; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
It's not how much we give, but how much love we put into giving. 얼마나 많이 주느냐보다 얼마나 많은 사랑을 담느냐가 중요하다. - 테레사 수녀, Mother Teresa; -
Don't overeat ! Weekend night !;
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No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^<; -
gogogo~ ATV 19; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^<; -
We make progress if, and only if, we are prepared to learn from our mistakes. 실수에서 무언가를 배울 준비가 되어 있을 때, 아니 그럴 때에만 우리는 진보한다. - 칼 포퍼, Karl R. Popper; -
Crossfit man~^^*;
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