โพสต์เมื่อ 18 เม.ย 2559 | 23:02 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 866 คนชอบรูปนี้
-
JIU-JITSU Daily Workout Program 4/18(Mon) *Goal of the Day= Total Body 1. Balance Battle Rope = 5sets of 1min. 2. High Jump = 5sets of 10reps 3. Jack knife = 5sets of 20reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #battlerope #jackknife #highjump #reebox #pump; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
제대로 알고 시작하는 다이어트~^^_ - March 2014 Musclemag Korea #다이어트 #다이어트룰스 #MAXQ #정삼각형이론; -
The Loneliness of Self-Discipline(고독한 자기관리) 893편! Hate Monday but I Love Sweat~! #운동중독 #운동 #부상중 #다이어트 #fitness #diet #bosu #burnmachine #twisterbag #strength #power; -
To follow by faith alone is to follow blindly. 신념만 가지고 따르는 것은 맹목적으로 따르는 것과 같다. - 벤자민 프랭클린, Benjamin Franklin;
-
Team Spyder Jiujitsu gogogo~! #팀스파이더주짓수 #teamspyder #jiujitsu #주짓수후드; -
Control your own destiny, or someone else will. 당신의 운명을 스스로 조종하세요. 그렇지 않으면 남이 조종합니다. - 존 웰치, John Welch, Jr.; -
#Repost @leehi_hi with @repostapp. ・・・ #LEEHI #이하이 #MYSTAR #SEOULITE #20160420 #0AM #FULLALBUM; -
JIU-JITSU Daily Workout Program 4/15(Fri) *Goal of the Day= Total Body Training (5R) 1. Squat = 10reps 2. Knee up = 20reps 3. Band Rowing = 30reps 4. Chin-up = 10reps 5. High Jump = 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rowing #situp #squat #chinup #highjump #reebox; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
Instagram is a registered trademark of Instagram, inc.
