โพสต์เมื่อ 18 เม.ย 2559 | 06:06 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 541 คนชอบรูปนี้
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Team Spyder Jiujitsu gogogo~! #팀스파이더주짓수 #teamspyder #jiujitsu #주짓수후드; -
Control your own destiny, or someone else will. 당신의 운명을 스스로 조종하세요. 그렇지 않으면 남이 조종합니다. - 존 웰치, John Welch, Jr.; -
#Repost @leehi_hi with @repostapp. ・・・ #LEEHI #이하이 #MYSTAR #SEOULITE #20160420 #0AM #FULLALBUM; -
JIU-JITSU Daily Workout Program 4/15(Fri) *Goal of the Day= Total Body Training (5R) 1. Squat = 10reps 2. Knee up = 20reps 3. Band Rowing = 30reps 4. Chin-up = 10reps 5. High Jump = 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rowing #situp #squat #chinup #highjump #reebox; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
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Miracles happen to only those who believe in them. 기적은 그것을 믿는 사람에게만 일어난다. - 버나드 베런슨, Bernard Berenson; -
The Loneliness of Self-Discipline(고독한 자기관리) 892편! 捲土重來 (권토중래)= 흙먼지를 날리며 다시 온다는 뜻으로 한 번 실패에 굴하지 않고, 몇번이고 다시 일어난다는 뜻! #홍대싸비MMA #주짓수 #jiujitsu #운동#diet #fitness #황싸부 #부상조심 #팀스파이더주짓수; -
#Repost @fromyg with @repostapp. ・・・ #LEEHI #이하이 #SEOULITE #MYSTAR #newMV; -
JIU-JITSU Daily Workout Program 4/14(thur) *Goal of the Day= Total Body Training 1. Kettlebell Squat & up right Row = 3sets of 30reps 2. Band Rowing = 3sets of 30reps 3. Plate Gamma Cast = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #rowing #kettlebell #squat #cast #row # #reebox #no5; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules;
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