รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The greatest discovery of my generation is that man can alter his life simply by altering his attitude of mind. 우리 세대의 가장 위대한 발견은 사람은 자기 마음자세를 고치기만하면 자신의 인생까지도 고칠 수 있다는 것이다. - 윌리엄 제임스, William James
โพสต์เมื่อ 12 เม.ย 2559 | 06:09 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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The Loneliness of Self-Discipline(고독한 자기관리) 888편! 中石沒矢(중석몰시)=쏜 화살이 돌에 박힌다라는 뜻으로 정신을 집중하면 때로는 믿을 수 없을만한 힘이 나올수 있음을 이르는 말이다! #홍대싸비MMA #주짓수 #jiujitsu #운동#diet #fitness #황싸부 #부상조심 #팀스파이더주짓수;
JIU-JITSU Daily Workout Program 4/11(Mon) *Goal of the Day= Total Body Training with BOSU 1. Band Rowing = 3sets of 30reps 2. Hindu Push-up = 3sets of 30reps 3. Dumbbell Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #band #rowing #pushup #squat #reebox;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
To change bad habits, we must study the habits of successful role models. 나쁜 습관을 바꾸려면 성공적인 역할 모델의 습성을 연구해야 한다. - 잭 캔필드, Jack Canfield;
Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;

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