โพสต์เมื่อ 6 เม.ย 2559 | 22:49 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 743 คนชอบรูปนี้
-
The Loneliness of Self-Discipline(고독한 자기관리) 885편! Spring is the season of boxing~!^^ #boxing #adidasboxing #운동중독 #운동 #부상중 #다이어트 #fitness #diet; -
JIU-JITSU Daily Workout Program 4/6(Wed) *Goal of the Day= Core Training 1. Push-up & Knee up = 3sets of 30reps 2. Gymball Plank = 3sets of 30reps 3. Gymball Sit-up = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #pushup #kneeup #gymball #plank #situp #reebox #PUMP; -
The Loneliness of Self-Discipline(고독한 자기관리) 884편! Kettlebell is awesome~!^^ #kettlebell #케틀벨 #운동중독 #운동 #부상중 #다이어트 #fitness #diet; -
There are two ways of spreading light: to be the candle or the mirror that reflects it. 빛을 퍼뜨릴 수 있는 두 가지 방법이 있다. 촛불이 되거나 또는 그것을 비추는 거울이 되는 것이다. - 이디스 워튼, Edith Wharton; -
항상 고맙고, 감사하고, 행복합니다~! 충성^^*;
-
Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 883편! If it doesn't challenge you, It doesn't change U~! #운동중독 #운동 #부상중 #다이어트 #fitness #diet #ZPUMP2; -
Only the person who has faith in himself is able to be faithful to others. 스스로를 신뢰하는 사람만이 다른 사람들에게 성실할 수 있다. - 에리히 프롬, Erich Fromm; -
The Loneliness of Self-Discipline(고독한 자기관리) 882편! 금석위개 (金石爲開)- 활을 쏘아 쇠나 금을 뚫는다. 강한 의지로 정성을 다하면 어떤일이든지 다 해낼 수 있다! #홍대싸비MMA #주짓수 #jiujitsu #운동#diet #fitness #황싸부 #부상조심 #주짓수코리아; -
#Repost @boheero with @repostapp. ・・・ #ygentertainment #yg #bigbang #단체사진 #seoul_korea #2016 #bigbangconcert 사진이 커서 내 얼굴이 안 보여ㅋ;
-
JIU-JITSU Daily Workout Program 4/4(Mon) *Goal of the Day= Core Training 1. Bar twist(10~20kg) = 3sets of 30reps 2. Double Crunch(weight) = 3sets of 30reps 3. Knee Raise(weight) = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #twist #double #crunch #knee #raise #reebox #ZPUMP2.0; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rule is a global health campaign~!^^* and Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
The winds and waves are always on the side of the ablest navigators. 바람과 파도는 항상 가장 유능한 항해자의 편에 선다. - 에드워드 기번, Edward Gibbon; -
잘것 같았는데~ 짱 재밌다~!^^* #영화 #주토피아; -
Amen!;
Instagram is a registered trademark of Instagram, inc.
