โพสต์เมื่อ 10 มี.ค. 2559 | 16:42 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,116 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 3/10(Thur) *Goal of the Day= total body 1. Squat & Press = 5sets of 30reps 2. Jitsgrips Row = 5sets of 30reps 3. Sit-up = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #squat #press #jitsgrips #row #situp #endurance #reebok #no5; -
The Loneliness of Self-Discipline(고독한 자기관리) 860편! Boxingfit ^__^* #boxing #adidasboxing #자기관리 #힐링 #운동중독 #운동 #데일리 #복싱 #다이어트 #fitness #diet #노력 #긍정 #황싸부; -
#Repost @hydrangea_garden with @repostapp. ・・・ 오늘 주먹을 날려~~ 몸도 정신도 건강한 하루 만들기; -
#Repost @jinusean3000 with @repostapp. ・・・ 기부스를 통해 지인 분이 일주일동안 10,000개의 팔굽혀펴기를 하면 1개당 1000원씩 총 1000만원을 루게릭요양병원건립을 위해 기부해주시겠다고 제안이들어왔습니다. 오늘부터 일주일 동안 만개 도전합니다! #기부스 #승일희망재단 #루게릭요양병원건립 #팔굽혀펴기만개; -
Patience, persistence, and perspiration make an unbeatable combination for success. 인내와 끈기와 피나는 노력은 성공을 안겨주는 무적불패의 조합이다. - 나폴레온 힐, Napoleon Hill;
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Start diet~!^^* #diet #다이어트 #곧여름 #기본을지켜라; -
JIU-JITSU Daily Workout Program 3/9(WED) *Goal of the Day= core 1. Core Front Lateral Raise(each) = 5sets of 10reps 2. Side Plank(each) = 5sets of 30sec. 3. Toe to bar = 5sets of 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #toetobar #plank #abs #endurance #reebok #no5; -
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life. #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 859편! Morning Boxing is good^__^* #boxing #adidasboxing #자기관리 #힐링 #운동중독 #운동 #데일리 #복싱 #다이어트 #fitness #diet #노력 #긍정 #황싸부; -
Success is a peace of mind, which is a direct result of the self-satisfaction knowing you did your best to become the best you are capable of becoming. 성공은 마음의 평화이며, 마음의 평화란 도달할 수 있는 최상이 되기 위해 최선을 다했음을 아느 데서 오는 자기만족의 직접적인 결과다. - 존 우든, John Wooden;
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#Repost @leehi_hi with @repostapp. ・・・ #LEEHI #이하이 #SEOULITE #20160309 #TONIGHT #0AM #COMEBACK #HALFALBUM; -
The Loneliness of Self-Discipline(고독한 자기관리) 858편! 싸비 주짓수 피플 생일빵 스파링을 꼭 진행합니다ㅎㅎㅎㅎ#홍대싸비MMA #주짓수 #jiujitsu #운동중독 #운동 #자기관리 #주짓수후드 #diet #fitness #황싸부 #힐링; -
The Loneliness of Self-Discipline(고독한 자기관리) 857편! Boxingfit~ so nice~^__^* #boxing #adidasboxing #자기관리 #힐링 #운동중독 #운동 #데일리 #복싱 #다이어트 #fitness #diet #노력 #긍정 #황싸부; -
Let's you make a habit of "Hwangssabu Rules"! ** If u visit YG Building, U have to take picture like this~^^ #hwangssaburules; -
#Repost @leehi_hi with @repostapp. ・・・ #LEEHI #이하이 #SEOULITE #20160309 #TONIGHT #0AM #COMEBACK #HALFALBUM #손잡아줘요 #한숨;
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