รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The Loneliness of Self-Discipline(고독한 자기관리) 856편! 꾸준히 열심히 하는 싸비 주짓수 피플 ㅎㅎㅎㅎ#홍대싸비MMA #주짓수 #jiujitsu #운동중독 #운동 #자기관리 #adidasjiujitsu #diet #fitness #황싸부 #힐링
โพสต์เมื่อ 7 มี.ค. 2559 | 22:11 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

Got it!;
JIU-JITSU Daily Workout Program 3/7(MON) *Goal of the Day= total body 1. Bench Jump = 5sets of 30reps 2. Decline Push-up = 5sets of 30reps 3. Leg Raise = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #jump #abs #endurance #reebok #pump;
The Loneliness of Self-Discipline(고독한 자기관리) 855편! 오랜만에 제대로 복싱했다~! 손이 떨린다~! 스파링 하자는데 피했다! 이젠 무섭다 애들아^^;;;;;* #운동중독 #운동 #자기관리 #boxing #adidasboxing #스파링 #fitboxing #diet #데일리 #fitness #황싸부;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
The Loneliness of Self-Discipline(고독한 자기관리) 854편! Monday~^^_* gogogo~! #운동중독 #운동 #자기관리 #training #diet #데일리 #fitness #황싸부 #reebox #ufc;

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