โพสต์เมื่อ 17 พ.ย. 2558 | 21:34 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,549 คนชอบรูปนี้
-
JIU-JITSU Daily Workout Program 11/17(tue) *** Action speak louder than Words~! 1. Switch Push-Up = 20repsX4sets 2. Walking Lunge = 20X4 3. Turn Burpee = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #pushup #walking #lunge #burpee #체력훈련 #리복 #reebok #나노5 #극한 #ㄱㅡㄱㅎㅏㄴ; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
#Repost @fromyg with @repostapp. ・・・ #WHOSNEXT #YG #20151121 @xxxibgdrgn @__youngbae__ @daraxxi @chaelincl; -
Tommy쌤 감사합니다~^^* 착용감이 탁월합니다^^ #극한 #ㄱㅡㄱㅎㅏㄴ @tommy_na_gun_eui @critic80; -
The Loneliness of Self-Discipline(고독한 자기관리) 782편! New program "boxingfit" #자기관리 #workout #exercise #극기 #patience;
-
Genius is divine perseverance. Genius I cannot have, but perseverance all can have. 천재성은 하늘이 주신 인내심이다. 천재성은 나 역시 가질 수 없지만, 인내심은 모두가 가질 수 있다. - 우드로 윌슨, Woodrow Wilson; -
The Loneliness of Self-Discipline(고독한 자기관리) 781편! the principles of Jiu Jitsu! #jiujitsu #주짓수코리아 #주짓수원리를이해하자 #인내 #노력 #pump #keepgoing #늦어도간다; -
JIU-JITSU Daily Workout Program 11/16(Mon) *** Action speak louder than Words~! 1. Biceps curl & Press = 20repsX4sets 2. Switch Squat = 20X4 3. Jack Knife sit-up = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #biceps #curl #squat #situp #jackknife #체력훈련 #리복 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 780편! Boxing is fun! #boxing #adidasboxing #다이어트복싱; -
The unexamined life is not worth living. 반성하지 않는 삶은 살 가치가 없다. - 소크라테스, Socrates;
-
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
Holm~ good job~^^* #UFC193; -
Yeah~^^* #Repost @mmatalk with @repostapp. ・・・ UFC 193 results: Mark Hunt def. Antonio Silva via TKO (punches) - Round 1, 3:41 ##MMANEWS #FightNews #FightResults #UFC193 #SuperSamoan #MarkHunt #BigfootSilva #MMA #MIXEDMARTIALARTS #ROUSEYVSHOLM #UFCMELBOURNE #UFCAUSTRALIA #UFC; -
Amen!; -
#prayforparis;
Instagram is a registered trademark of Instagram, inc.
