โพสต์เมื่อ 16 พ.ย. 2558 | 22:30 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 828 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 11/16(Mon) *** Action speak louder than Words~! 1. Biceps curl & Press = 20repsX4sets 2. Switch Squat = 20X4 3. Jack Knife sit-up = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #biceps #curl #squat #situp #jackknife #체력훈련 #리복 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 780편! Boxing is fun! #boxing #adidasboxing #다이어트복싱; -
The unexamined life is not worth living. 반성하지 않는 삶은 살 가치가 없다. - 소크라테스, Socrates; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
Holm~ good job~^^* #UFC193;
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Yeah~^^* #Repost @mmatalk with @repostapp. ・・・ UFC 193 results: Mark Hunt def. Antonio Silva via TKO (punches) - Round 1, 3:41 ##MMANEWS #FightNews #FightResults #UFC193 #SuperSamoan #MarkHunt #BigfootSilva #MMA #MIXEDMARTIALARTS #ROUSEYVSHOLM #UFCMELBOURNE #UFCAUSTRALIA #UFC; -
Amen!; -
#prayforparis; -
Your time is limited! Don't waste it living for someone else's life! 당신에게 주어진 시간은 한정된 것! 타인의 삶을 위해 살면서 당신 자신의 삶을 헛되이 낭비하지 말아라! - 스티브 잡스, Steve Jobs; -
JIU-JITSU Daily Workout Program 11/13(Fri) *** Action speak louder than Words~! 1. Inverted Pull-up = 20repsX4sets 2. Jump Squat = 20X4 3. Plate Cast = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #competition #pullup #squat #cast #plate #jump #체력훈련 #리복 #reebok #나노5.0;
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#Repost @knsnyn_0309 with @repostapp. ・・・ 【Do you know hwangssabu rule???】 BIGBANG in Tokyo dome #BIGBANG#MADE#TOUR#JAPAN#빅뱅#도교#투어#권지용#동영배#이승현#강대성#최승현#GD#SOL#VI#DLITE#TOP @hwangssabu; -
Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful. 지식이 없는 성실은 허약하고 쓸모 없다. 성실이 없는 지식은 위험하고 두려운 것이다. - 사무엘 존슨, Dr. Samuel Johnson; -
Good Job~!^^* Don't skip! JUST Follow Me = 30sec. Handstand This will make a habit of exercising yourself. Let's start handstand. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #물구나무 #handstand #벽을이용한물구나무 #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
JIU-JITSU Daily Workout Program 11/12(thur) *** Action speak louder than Words~! 1. Kettlebell Swing = 20repsX4sets 2. Dumbbell Squat & Press = 20X4 3. L - Sit = 30sec.X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #competition #kettlebell #swing #Dumbbell #squat #Lsit #체력훈련 #리복 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 779편! Boxing is Love #diet #boxing #kickboxing #다이어트;
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