โพสต์เมื่อ 28 ต.ค. 2558 | 16:18 น.
อารียา สิริโสภา
Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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มี 245 คนชอบรูปนี้
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Three former Miss Thailand together to promote LadyNine Body Balance Health Workshop. Allergy testing with โรงบาลสมิติเวช in the morning, 2 hr. yoga class with me and how to prepare clean eating in the afternoon. Call Channel 9MCOT HD 02-201-6269 for information. Workshop start in the morning until evening on Nov. 14, 2015 @boompanadda @lady9official @mingmoonoi; -
Sunday morning meditation before class. Today we had 11 students, one small family with a 13-year-old daughter who brought her parents with her to class. Mom and Dad have never exercise before and I tried to give them a gentle class, but still try to be challenging for the advance students. A mix class with different level called for more compassion for the new students. What I discover is to just go slower, it becomes more challenging for even the advance students...and on a lazy Sunday with the warm sun overhead, with our deep long exhale, we are learning to slow our thoughts, with our breathe and movement...with each breathe we become more present. #sammakornvillage #yogabypop #meditation #morningmeditation #slowdown #bepresent; -
My 2-year-old Pom, Lattè was under the table while my mom was watching TV, my brother on the computer and me reading my newsfeed...Lattè felt he was being ignored and want to to be held up to the table to see what everyone was doing. So here he is staring at my brother and wondering who wants to play. #lattethedog #sammakornvillage #pomeranian #pom; -
Not lonely...#bangkok; -
Alone in the city. #bangkok;
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My Happy Friday️ Somtum time with buddy @autasda and cuddle time with puppies at a coffee shop next door...all done without having to leave my neighborhood or having to deal with Bangkok traffic on a Friday😛 for me this is a good day. #sammakornvillage; -
Our happy dozen. First time we fitted 12 people in my house for an evening yoga class. The mosquitoes have been attacking so we all stayed inside, like sardines line in a can, we had a great time sweating and getting physically close in a small space. Can't wait for new bigger yoga studio coming up next year. #yogabypop #sammakornvillage #yogafun; -
Gotta a Light? @torlarp_hern congratulations to your Bangkok Art Exhibition Opening at Siam Center. Fun, playful and ingenious way of making ordinary object extraordinary. #hiddenlabmanual2015 #hern #artexhibition #siamcenter; -
It's tennis time I haven't played for many months because of commercials that asked me to be 'white', (it's an Asian thing 😛) trying to find my groove again. Went to bed early and got up at 5am and my body was aching, my mind racing...my only cure is to sweat it out. I might not be 'white' but at least I'll be balance. #tennis #sammakornvillage #letsgetfit #sweatisfatcrying; -
Going Retro. It seems the trend today is 80s fashion, but I actually lived through that, I never liked feathered hair or high-waist jeans... My favorite vintage look that goes with my short hair is Twiggy 60s style. #twiggy #retro60s #shortandchic I think Joe Z and @riskyriksh would approve️;
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Morning swim at this huge pool that has a waterslid and waterfall overlooking 2,500 rai of green golf hills and surrounded by mountains. The weather is overcast and cool, perfect for golf, but I don't know how to play, that's why I decided to get wet instead. It's a good Sunday morning. #miniholiday #hugepool #springfieldvillagegolfandspa; -
In Hua Hin so had to stop by the cool weekend art market. #cicada #HuaHin; -
A good goal to have, even if I can't pronounce it😛; -
I ️ rocket salad with almond slice, cherry tomatoes, balsamic cream and lots of olive oil...this was my late supper, which I don't eat late very often...but i don't feel so bad eating this compared to my chocolate dessert craving I've been getting. I already used my cheat day for the week, so this will do. #rocketsalad #salad; -
Using the Booty to open the Back. This is a real deep opener that started off with a handstand. I then adjust my butt to be a little above the receiver's lower back by spreading my legs wide. Straightening my leg gives the receiver a deeper back opening. Twerking also feels amazing on the lower back. End the session by fully bending over and place the receiver's leg on the floor. She will feel light and even taller #yogabypop #sammakornvillage #backopener #spinalstretch;
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