โพสต์เมื่อ 23 ต.ค. 2558 | 22:26 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,087 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 10/23(Fri) 불금!!! 운동하고 먹자^^ *** Action speak louder than Words~! 1. Burpee = 20repsX4sets 2. Lunge = 20X4 3. Kettlebell Squat & Up Right Row = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #burpee #lunge #kettlebell #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules; -
Check it~! http://m.health.chosun.com/svc/news_view.html?contid=2015102101580; -
Don't skip! JUST Follow Me~ 27 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
The strongest of all warriors are these two ; Time and Patience. 모든 전사 중 가장 강한 전사는 이 두 가지, 시간과 인내다. - 톨스토이, Tolstoy;
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국내 최초 "Fitness" 테마로 국내외 최상급 스타들이 나오는 "Monsterzym Fitness Festival" 이 10월 30일 8pm 고려대 화정체육관 시작합니다~ 여러분 함께 하시죠~^^ gogogo~ #monsterzymfitnessfestival #몬스터짐피트니스페스티벌 #몬스터짐ff #fitness #sports #스포츠스타 #kaigreene #jenselter #추성훈; -
Got it~^^* #eat #Balance #diet #; -
Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^ #hwangssaburules; -
JIU-JITSU Daily Workout Program 10/22(thu) *** Action speak louder than Words~! 1. Kettlebell shoulder Press = 20repsX4sets 2. Kettlebell Squat = 20X4 3. Kettlebell Jump Swing = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 760편! Sparring Day~! Pain and fun~! #sparring #pain #fun #극기 #자신과의싸움 #방어만하기 #겸손;
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마스크 필수~!!! #초미세먼지 #마스크 #Ultrafinedust #mask; -
Men of genius do not excel in any profession because they labor in it, but they labor in it because they excel. 천재는 노력하기 때문에 어떤 분야에서 뛰어난 것이 아니다. 뛰어나기 때문에 그 분야에서 노력한다. - 윌리엄 헤즐릿, William Hazlitt; -
몬스터짐 피트니스 페스티벌 오프닝 영상 촬영에 함께 했습니다~! 함께 사진 찍어주신 피트니스 스타분들께 감사드립니다^^* 간지대박~! #몬스터짐피트니스페스티벌 #몬스터FF #홍인규 #정아름 #이예린 #홍혜린 #몬스터짐; -
JIU-JITSU Daily Workout Program 10/21(Wed) *** Action speak louder than Words~! 1. Jump Squat = 20repsX4sets 2. Decline Push-ups = 20X4 3. Kettlebell snatch = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #decline #pushups #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 759편! 수고하셨습니다 ~^^* 노력은 배신하지 않습니다~! #땀 #노력 #근성 #끈기 #sweat;
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