โพสต์เมื่อ 14 ต.ค. 2558 | 21:35 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,549 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 10/14(Wed) *** Action speak louder than Words~! 1. Push-ups(푸쉬업) = 100repsX1set 2. Air Squat(맨손스쿼트) = 100X1 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #pusups #squat #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
Determine never to be idle...It is wonderful how much may be done if we are always doing. 아무 하는 일 없이 시간을 허비하지 않겠다고 맹세하라. 우리가 항상 뭔가를 한다면 놀라우리만치 많은 일을 해낼 수 있다. - 토마스 제퍼슨, Thomas Jefferson; -
The Loneliness of Self-Discipline(고독한 자기관리) 752편! "以柔克剛" 이유극강 #홍대싸비 #jiujitsu #주짓수코리아 #jiujitsuhood #끈기 #근성 #부드러운것이강하다; -
Don't skip! JUST Follow Me~ 24 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기;
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The Loneliness of Self-Discipline(고독한 자기관리) 751편! Practice, respect and love #boxing #kick #mma; -
#Repost @se7enofficial with @repostapp. ・・・ #10thanniversary #tourinjapan; -
gogogo~ iKON~^^* #iKON; -
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules; -
The only way to discover the limits of the possible is to go beyond them into the impossible. 가능성의 한계를 발견하는 유일한 방법은 그것을 뛰어넘어 불가능에 들어가 보는 것이다. - 아서 C. 클라크, Arthur C. Clarke;
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ROAD FC 026 라이트급의 초신성 김승연선수랑~^^* #홍대싸비MMA #무호흡 #키보드워리어 #김승연 #roadfc026 #다이어트 #MMA #주짓수 #킥복싱 #레슬링; -
JIU-JITSU Daily Workout Program 10/12(Mon) *** Action speak louder than Words~! 1. Band Rowing(고무줄당기기) = 20repsX4sets 2. Clap push-ups(박수 푸쉬업)=20repsX4sets 3. Jump Squat(점프스쿼트) = 20repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #rowing #band #jitsgrips #clap #pushups #jumpsquat #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 750편! Morning squat~!^^* #morning #squat #fasting #자기관리; -
It is much more difficult to judge oneself than to judge others. 남을 판단하는 것보다 자기자신을 판단하는 것이 훨씬 더 어렵다. - 앙투안 드 생텍쥐페리, Antoine de Saint-Exupery;
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