โพสต์เมื่อ 12 ต.ค. 2558 | 21:22 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,593 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 10/12(Mon) *** Action speak louder than Words~! 1. Band Rowing(고무줄당기기) = 20repsX4sets 2. Clap push-ups(박수 푸쉬업)=20repsX4sets 3. Jump Squat(점프스쿼트) = 20repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #rowing #band #jitsgrips #clap #pushups #jumpsquat #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 750편! Morning squat~!^^* #morning #squat #fasting #자기관리; -
It is much more difficult to judge oneself than to judge others. 남을 판단하는 것보다 자기자신을 판단하는 것이 훨씬 더 어렵다. - 앙투안 드 생텍쥐페리, Antoine de Saint-Exupery; -
Don't skip! JUST Follow Me~ 23 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기;
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Amen~!; -
JUST Follow Me~ 22 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
Got it~! How about U~^^*; -
Victory belongs to the most persevering. 승리는 가장 끈기 있는 자에게 돌아간다. - 나폴레옹 보나파르테, Napoleon Bonaparte; -
ROAD FC 026 무호흡 파이터 김승연 Good Job~^^* #roadfc #무호흡 #김승연 #홍대싸비MMA;
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Don't overeat on holiday! #overeat #holiday; -
A man is but the product of his thoughts. What he thinks, he becomes. 인간은 오직 사고(思考)의 산물일 뿐이다. 생각하는 대로 되는 법. - 모한다스 카람찬드 간디, Mahatma Gandhi; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
#Repost @piuswgkim with @repostapp. ・・・ _ R&B singer songwriter PIUS(파이어스) 7th single. "그런 사람(I'm the one)" _ Released! Get it now on Melon! _ i-tunes music store, Melon 및 모든 음원 사이트에 릴리스 되었습니다. 이번에는 뮤직비디오도 있고 인터뷰와 각종 컨텐츠에서 노출 됩니다. 준비 많이 했어요! _ 많은 관심과 응원 부탁합니다. 믿고 듣는 파이어스! _ Produced by PIUS Executives produced by PIUS Lyrics by PIUS Arranged by DEE.P of FUTURE BOUNCE Composed by DEE.P of FUTURE BOUNCE Photographs by V.A.M JINS Art directed & photographs edit by N.CHAE PIUS RECORDS MUSIC PRESENT _; -
Do not let what you cannot do interfere with what you can do. 할 수 없는 일이 할 수 있는 일을 방해하게 하지 말라. - 존 우든, John Wooden;
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