โพสต์เมื่อ 26 ก.ย. 2558 | 07:33 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 845 คนชอบรูปนี้
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JUST Follow Me~ 14 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
The Loneliness of Self-Discipline(고독한 자기관리) 743편! 추석 연휴전 & 불금에는 주짓수다~!^^* Don't stop~!!! #홍대싸비 #불금 #먹기위해주짓수한다 #주짓수 #jiujitsulifestyle; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/25(Fri) ****운동하고 편하고 먹자! Exercise and eat comfortably! 1. Rowing Machine(노젖기) = 500mX4sets 2. Pull-up(턱걸이) = 10X4 3. Jump Squat(점프스쿼트) = 20repsX4 *여자선수는 3sets~! *자신과 타협하지말것 *9/29 화요일은 정상영업!!!!!! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리; -
The Loneliness of Self-Discipline(고독한 자기관리) 742편! 금요일 빡시게~ gogog~^^* #boxing #다이어트복싱 #스트레스해소 #끈기 #근성;
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There are admirable potentialities in every human being. Believe in your strength and your youth. Learn to repeat endlessly to yourself, 'It all depends on me.' 모든 사람은 탄복할 잠재력을 가지고 있다. 자신의 힘과 젊음을 믿어라. '모든 것이 내가 하기 나름이다'고 끊임없이 자신에게 말하는 법을 배우라. - 앙드레 지드, Andre Gide; -
JUST Follow Me~ 13 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
아주 격렬하게 먹고 싶다~! #초마 #기다리는줄길어너무길어요; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/24(thur) 1. Burpee(버피) = 20repsX4sets 2. Squat with Bag or Dumbbell(불가리안백이나 덤벨 들고 스쿼트/ 남자17,여자6kg)=20X4 3. Hip Escape(fast) = 20repsX4 *여자선수는 3sets~! *자신과 타협하지말것 #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #reebok #리복; -
gogogo~! Kari~ thank u so much~!^^* JUST Follow Me~ 12 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기;
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Stay Hungry, Stay Foolish. 항상 갈구하라, 바보짓을 두려워 말라. - 스티브 잡스, Steve Jobs; -
The Loneliness of Self-Discipline(고독한 자기관리) 741편! Slow and steady win the race! #홍대싸비 #jiujitsu #주짓수코리아 #slow #steady; -
JUST Follow Me~ 12 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기 #오기 #시작이반이다 #일단시작; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/23(Wed) 1. Hindu push-ups(배밀기)= 20repsX4sets 2. Lunge(런지) = 20X4 3. Kettlebell swing (M16kg,F8kg) = 20X4 *여자선수는 3sets~! *자신과 타협하지말것 #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #reebok #리복; -
The Loneliness of Self-Discipline(고독한 자기관리) 740편! I hate this kettlebell! But if tomorrow, look again!^^* #자기관리 #workout #boxing #kettlebell;
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