โพสต์เมื่อ 18 ก.ย. 2558 | 13:28 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 37 คนชอบรูปนี้
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K-Beauty Expo 2015 / AFIC 2015 피트니스 박람회 PARKOUR~^^ 테스트 받고 1일 무료 체험권 획득 ㅋㅋㅋ 재미나요~!^^ #AFIC #parkour #파쿠르 #점프; -
K-Beauty Expo 2015/ AFIC 2015 피트니스 박람회 #AFIC; -
No one Knows what he can do until he tries. 시도해보기 전까지는 무엇을 할 수 있는지 모르는 법이다. - 푸블릴리우스 시루스, Publilius Syrus; -
JUST Follow Me~ 6 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
The Loneliness of Self-Discipline(고독한 자기관리) 737편! 보호대 해도 아프다~! 아~~~~~ #adidasboxing #제우스포츠 #정강이보호대 #아프다 #안전제일 #equipment #protector;
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Let's you make a habit of "Hwangssabu Rules"! ** If u visit YG Building, U have to take picture like this~^^ #hwangssaburules; -
True life is lived when tiny changes occur. 작은 변화가 일어날 때 진정한 삶을 살게 된다. - 톨스토이, Tolstoy; -
JUST Follow Me~ 5 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/16(Wed) = Circuit training Day (1~2 = 1R) total 2R 1. Burpee = 100reps X 1set 2. V sit~up = 100reps X 1set *여자선수는 1R~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #rowing #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules;
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The strongest of all warriors are these two ; Time and Patience. 모든 전사 중 가장 강한 전사는 이 두 가지, 시간과 인내다. - 톨스토이, Tolstoy; -
The Loneliness of Self-Discipline(고독한 자기관리) 736편! Just try~^^ #홍대싸비 #MMA #자기관리 #긍정적인마인드 #jiujitsu #주짓수 #흰띠; -
JUST Follow Me~ 4 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/15(Tue) = Circuit training Day (1~3 = 1R) total 5R 1. Band Rowing(고무줄 당기기) = 30reps 2. Air Squat(맨손 스쿼트) = 30 3. Hindu Push-ups = 30 *여자선수는 3R~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #rowing #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; -
Yes~! #positivethinking #happy;
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