@nusbapunnakanta : Vishva Mitrasana ท่านี้แทบขาดใจ It 's a twist! It's a standing pose! It's an arm balance!
Builds awareness of the body working as a whole
Opens the side waist and torso
Strengthens the upper body, wrists, and legs
Stretches the outer hips and deep gluteal muscles
โพสต์เมื่อ 15 ก.ย. 2558 | 15:54 น.
มี 458 คนชอบรูปนี้
