Can't believe she's almost 11...stop growing! Instagram ดารา @bryceyoga 607
Challenge #8: Tick Tocks! --------------------------------------------- It’s Day 8 already of the “Hollow Back” Challenge! We love tick tocks, so for today’s challenge we’ll show you how to jump back and forth ( with @phelpshair). Using your couch or your bed, place your forearms or hands down, kick up and over onto your platform. Establish a firm foundation with your shoulders and press through your hands or forearms before you flip back over. Today we’re giving away a Boho Headband by @soulflowerbuds, a Sporty Sports Bra by @dragonflybrand, and a Unified T- Shirt by @yogiiza. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. @Challenge a friend to do this pose with you! Instagram ดารา @bryceyoga 774
#HomePractice when wifey and the kiddos are asleep Inspired by @phillipaskew and @mathieuboldronyoga...2 dudes who are authentic in all they do. If you haven't checked out their feed, what are you waiting for?! I'm heading to @themadisonphx in Phoenix, AZ, May 16-17...will I see u there?! ️ #BryceYoga #inspirationgeneration #yoga #funkypinchamayurasana #forearmbalance Instagram ดารา @bryceyoga 788
Challenge #7 : Forearm Hanuman Pose! --------------------------------------------- Have you been following the 10-Day Hollow Back Challenge? We hope you’re enjoying it as much as we are! For today’s tutorial, Mackenzie ( @mackenzieyoga) and I will show you how to do a forearm hanuman! Set your forearms down on the wall, kick yourself up into pincha mayurasana, one leg at the wall, the other splitting into hanuman! If you’re feeling up for it, put both feet on the wall, and walk down. Today we’re giving away a Canvas Tote Bat by @thejivashop, a mat of choice by @affirmats, and a Buddha Bracelet by Pepperkreation. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us! @Challenge a friend to do today’s pose! Instagram ดารา @bryceyoga 902
#Love these two so much ️ #Briohny and Taylor enjoying the beach with @backtoawake. Stay tuned for more... #practice and #InspireOn my fellow peeps #BryceYoga #inspirationgeneration #AcroYoga Instagram ดารา @bryceyoga 868
Challenge #6 : Handstand Hollow Back Pose! --------------------------------------------- Are you taking part in the Hollow Back Challenge yet? We hope you can join us for today’s exercise with Miki (@mikiashyoga)! Today we’re going to work on our handstand hollowbacks at the wall. Put your hands down, kick up to your handstand, drop your gaze, bring your chest through and sit on the wall! Today we’re giving away a Yoga Dubbel bag by Bailey Works, a Love is My Religion Tee by @superlovetees , a pair of Tippy Toe leggings by @yogasmoga, and a Summer Love Scrub by @summerlovescrub. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram. Check out @absoluteyogaacademy for more info! Instagram ดารา @bryceyoga 209
I don't think this is what the people at #iRobot had in mind with the different uses for their #RoomBa. #BabySyd is rockin his version of the #mechanicalbull His wide seated straddle is coming along, too! Hope ur having a great weekend IG #BryceYoga #inspirationgeneration Instagram ดารา @bryceyoga 1,521
Challenge #5 : Feel the Balance! --------------------------------------------- This exercise will help you feel the balance in your forearm hollow back. Next to a wall, kick up! Bring your thighs and your feet together, and slowly bend both knees towards your chest. Try to rise up on your toes as you work on your balance! Today we’re giving away a Sports Bra of Choice by @ValleauApparel, $50 voucher by @modere_us , a pair of Koh Tao Leggings by @onzie, and a Chakra Balancing Bracelet by @jeannevergerjewelry. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. Sign up for the challenge by clicking the link in our bio. @Challenge a friend to do today’s pose! Instagram ดารา @bryceyoga 688
Many of you know how challenging it is stay in sync with your partner through all of the whirlwinds of life. I've always prioritized my kids before my hubby. Although im beginning to realize how important it is to work on staying connected, it is still a struggle to get it all done! One way Dice and I have used successfully is to practice 'synchronized Yoga'. We will setup really close to one another and take turns talking each other through a flow. Sometimes we even come up with cool ideas for our classes but most importantly it keeps us completely present with one another. We will be sharing our practices with Graz, Vienna yogis at YogaLife May 23-24! Link to sign up is in our bio. #inspirationgeneration #bryceyoga #yogaingraz #yogalifegraz Instagram ดารา @bryceyoga 1,069
Challenge #4 : Gateway to Hollow Back --------------------------------------------- We've been receiving a LOT of photos, and we want to thank you for making this challenge so fun! Today, we take you through the gateway exercise to form hollow back. With your knuckles against the wall, press your palms together, put the crown of your head down and kick up. Put your heels on the wall, and try to lift your head up, and press your chest through! Today we’re giving away a Hand Appliquéd Yoga Mat Sling by @thebeautyofhandmade, a Home is the Heart Mala by @Yogama.Paris , a pair of Legacy Leggings by @ameliakyoga, and a Graphic Tank Barcelona by @soybu. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. @Challenge a friend to do today’s pose! Instagram ดารา @bryceyoga 667
Yoyo yogis! We are excited to be heading to Jacksonville, Florida, May 29-30. Catch us at @yogamixjax Link to register in bio!!! by @robertsturman #BryceYoga #BryceYogaWorkshop #InspirationGeneration #robertsturmanphotography #yoga #yogacouple #yogafamily #yogifamily Instagram ดารา @bryceyoga 646
Challenge #3 : Turbo Dog Forearm Balance! --------------------------------------------- For the third day of the Hollow Back Challenge, we’re going to show you how to strengthen your upper back muscles necessary for hollow back poses! You’ll need a block for this pose. Start off in tabletop on your forearms. Lift the forearms up simultaneously while hugging the block, and move into Downward Dog . Move back and forth between Dolphin and Downward Dog to train your back muscles! Today we’re giving away a pair of Aura Leggings by @loveZuvi, a Bryce Yoga DVD by Absolute Yoga Academy (that’s us!), and a Lane Sprint Jacket by @coryvines. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us. @Challenge a friend to do today’s pose! Instagram ดารา @bryceyoga 373
Great day with @walkintotheforest @fit_influxr @backtoawake & @alikathrine ! Can't wait to reveal what we are working on. #inspirationgeneration pants by @teekigram & bra by @aloyoga Instagram ดารา @bryceyoga 496
Big thank you to all of the amazing yogis who joined us in Dallas at @inspire.yoga ... Love you all! Instagram ดารา @bryceyoga 983
Challenge #2 : Puppy Dog Pose! --------------------------------------------- It’s Day 2 of the Hollow Back Challenge! This pose is called “puppy dog”, its an exercise that will help you prep for your forearm hollow back. Mackenzie ( @mackenzieyoga ) and I will show you how its done. Just watch the video and follow our lead. Big thanx to @dharmayogawheel for their awesome prop! Show us your best puppy dog pose for a chance to win a Yoga Trapeze by @yogabodyfitness, an Organic Chakra Balancing Roll-On by @AuraCacia, or $100 store credit by @edgysoul. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! The winner of each day's prize will be announced the following day, both on Facebook and Instagram, so make sure you check back with us! Challenge a friend to do today’s pose! Instagram ดารา @bryceyoga 591
Behind the scenes from the bumble bee tuna strong campaign - another fun day on the set! Check out the results here: http://bit.ly/1FCBzdG Instagram ดารา @bryceyoga 481
Behind the scenes from the bumble bee tuna strong campaign - another fun day on the set! Check out the results here: http://bit.ly/1FCBzdG Instagram ดารา @bryceyoga 481
This is your last chance to get my @codyapp The Sequence plan for the sale price! codyapp.com/thesequence (link in bio) In this series I teach you the foundational elements of handstands and help you learn the transitions shown in “The Contortionist” video from Q by Equinox. It consists of five 30-40 minute yoga flow classes, each designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to get inverted. Each session builds upon the techniques covered in previous lessons so you’re able to revisit, practice, and grow your skills during our time together and beyond! Instagram ดารา @bryceyoga 443
This is your last chance to get my @codyapp The Sequence plan for the sale price! codyapp.com/thesequence (link in bio) In this series I teach you the foundational elements of handstands and help you learn the transitions shown in “The Contortionist” video from Q by Equinox. It consists of five 30-40 minute yoga flow classes, each designed to build upper body strength, hand and shoulder alignment, as well as to develop the muscle memory to get inverted. Each session builds upon the techniques covered in previous lessons so you’re able to revisit, practice, and grow your skills during our time together and beyond! Instagram ดารา @bryceyoga 443
Challenge #1 : The “Hollow Back” Challenge starts... NOW! --------------------------------------------- We’re kicking off the challenge with a back opener! Watch the video with Dice and Sean Phelps (@phelpshair), and send us your best shot for a chance to win a Kira Grace Outfit by @KiraGraceyoga. We are also giving away two bonus prizes today: an Elite Hybrid Yoga Mat Towel by @Kulae_Yoga and a Yoga for Travellers Book by Yoga For Travellers. Here’s what you need to do to enter the giveaway: ★ Watch the video ★ Do the pose ★ Take a photo and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ That's it! You'll be entered to win the daily prize! @Tag a friend & challenge them to do today’s pose! Big thanx to @dharmayogawheel for allowing us to use their props!!!! Instagram ดารา @bryceyoga 572
