โพสต์เมื่อ 3 มี.ค. 2559 | 05:19 น.
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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มี 1,092 คนชอบรูปนี้
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Day 2 of #FitFlowChallenge is a jump squat. It was my bestie @mackenzieyoga who taught me how to do this correctly in order to keep my knees safe. To perform a jump squat you start with your feet hips width apart, bend your knees as you sit the hips back and down, and jump explosively into the air. When you land, go back the same way you came and distribute the weight from the ball of the foot to the heal. Then you'll be ready to explode off the ball the foot again. In yoga we never use our calves and definitely not explosively. So, if you’re new to explosive movement don’t be shocked if your calves are super sore tomorrow!! I love to pair this workout with my favorite upbeat tunes too! You'd be surprised at what @mackenzieyoga and I listen to when we're together. The last time she was in LA, we rapped (a product of growing up in the early 90's) to 'Regulators' by Warren G and Nate Dog. It was hilarious to say the least. Today we’ve given you access to one of my favorite HIIT workouts!! So go and rock out to one of your favorites with our “Day 1 Lower Body HIIT” workout from the FitFlow plan in our FitFlow bundle. This entire workout is FREE for TODAY only! So, if you like today's movement, we bet you'll love the full-length workout! Get ready to get sweaty by going to @yogawithBriohny and clicking the link in my bio. Don’t forget that by participating in #FitFlowChallenge you have the opportunity to win a FREE spot on an @absoluteyogaacademy 200 or 300 hour teacher training. Amazing, right?! Leggings & bra: @aloyoga. Shoes: @toms Video by: @imagine.capture; -
Can't wait to reunite with this beauty, Claudine from @yogabeyond this coming weekend at the #DiamondYogaRetreat by @inside_yoga in Jeju Island, South Korea to learn more @acrovinyasa and of course to teach with my handsome hubby @diceyoga!! Come flow and fly with us!!; -
It's so easy to stay in a bad mood and blame someone else (in my case, my husband @diceyoga) for my state of mind. But that isn't a healthy way of living. Being responsible for my own actions and feelings has been the greatest lesson I've learned through practicing Acro Yoga. On Day 6 of our #gratitudelist365, I'm grateful for #AcroYoga and everyone who has had a part in bringing it into our lives : @phillipaskew @theyogimatt @yogabeyond @jasonnemer @acrowithjon @fitflexjuli @danielscottyoga @chelseykorus @laurasykora (flying me here) Thank you!; -
#Repost @laurasykora ・・・ To say these two fabulous and beautiful yogis totally transformed my yoga practice would be a complete understatement. This was a total fan girl moment for me... Hollowbacking with the two that started my own hollowback practice! Oh and rubbing boobies with Briohny was just icing on the cake! Love you @bryceyoga!! Can't wait for our next play date! Bri: I love how @laurasykora's obviously larger bosom acts as a nice kickstand for me! Thanks girl oh and btw...your practice inspires us everyday! You're incredible! @gabriella.dondero; -
Last year, when I was flying from LA to Sydney, an air hostess spilled boiling water on my knee and I suffered 2nd degree burns. It was terribly painful but I was most worried about the scar. I've been using LaMer on my scar and it is barely there now...I even use it after a long flight or lots of time in the sun. ️ LaMer!l @lamerthailandofficial #MyLaMerStory Leggings @ohsosom;
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Oh the fun we have when like minded yogis get together and even more fun when shots like this happen Day 5 of #gratitudelist365 and we are grateful for the community of friends that Yoga on Instagram has helped us cultivate! ️️️️️️ Tag a friend that you connected with on IG; -
Love this girl @laurasykora ... Every time we see her it's giggles, high fives, and incredibly fun yoga!! Huge thanks to @seyogaconf and all the yogis who made today so fun!; -
We are so lucky to do what we do, meeting stellar yogis around the world. How lucky were we to see our teacher, @anniecarpentersmartflow at the #southeastyogaconference in Atlanta, Georgia. Here's DAY of our #gratitudelist365. So much gratitude for everything she has taught us, and for the knowledge she continues to share with her students around the world. We love you, Annie ️️️ #BryceYoga #yoga #igyoga #inspirationgeneration; -
I laugh every time I see this pic in my photo album on my phone. I've been wanting to post it but have always felt there were too many funny things about it. Weird arm position and funny leg position to name a couple but I also remember wishing I had a nice mat for my super bony butt. My favorite mat right now is @yoyo_mats, the world's only self-rolling fitness and yoga mat @kickstarter Stays flat while in use and stays rolled up for easy transportation and storage! Toss to unroll. Flip it over. YoYo Mat always rolls up by itself! #YoYoMats #YogaInAmazingPlaces #YogaEveryday #MadeWithKickstarter; -
Thank you @thechalkboardmag for featuring us and our project @iggetaway !! Check out the article by clicking the link in our bio ️️ Happy Friday! #tcmlivingwell lens #jasperjohal;
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What are you grateful for today? Dice and I are so grateful we get to travel the world together, meeting wonderful people and sharing our love for yoga. This place @meinwoerthersee is one of our favorite places and we can't wait to be there soon! It's only day 3 of #gratitudelist365 and we are already feeling the difference from focusing on gratitude daily. We are committing to 365 days of gratitude. Who's in? Share with us what your grateful for and use the hashtag #gratitudelist365 ️ We can't wait to read about what your grateful for. lens @gutsyheron; -
Staying inspired is such an integral part of being a teacher. Being open to learning from others, a student first, teacher second! This pose was inspired by our friends @mackenzieyoga & @fitflexjuli ️ And this shot was taken by our daughter @tjc_creative ... Incredible eye baby! Tag someone who inspires you Join us in Atlanta this Saturday for the South East Yoga Conference...click the link in our bio for more info.; -
11 years ago today at exactly 12.47pm, my daughter, Taylor was born and my world was turned upside down. I find out I was pregnant in the middle of promoting my last album in Thailand. All I had known for 10 years was music & partying (with some schooling involved). I was excited to become a mom but also scared because I always felt that kids didn't like me...or I didn't like kids. I even bought a pair of gloves for diaper changes before she was born. But the moment I held her, it was like a switch went off and I knew immediately what my calling was in life...to be her mother. When I say my world was turned upside down, I mean it in the best of ways. It's like when you have a bunch of crap in your pockets or purse and you just empty it out and fill it with things that serve you. Being a parent is not easy because everything that you do and all that you are effects your kids. But, by staying present, being accountable for my actions, and having an honest and loving daughter like Taylor who calls me out of my ridiculousness, I am learning moment by moment the beauty of family. Taylor is the sweetest and most hilarious person I know and today I am so grateful to be her mom. Happy birthday my love @tjc_creative ️ U SO MUCH! What are you grateful for today? #gratitudelist365 lens @davidyoungwolff; -
Creating a gratitude list is a great way to stay positive and present. We try to do this every day but haven't quite succeeded. So, although this is a huge commitment, we are planning on posting "one thing we are grateful for in the last 24 hours" EVERYDAY. #gratitudelist365 WHO'S IN? Today I am grateful for our dear friend Jesse Godin @theemptybucket who inspires us to be compassionate, loving, grateful and present everyday. ; -
If you ever feel the weight of the world on your shoulders, try a hand stand and you'll have the world at your feet. #handstand #handstands #BryceYoga Location @meinwoerthersee lens @daniel_benhaim;
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