โพสต์เมื่อ 2 ก.ค. 2558 | 07:29 น.
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
ของ เคท
มี 369 คนชอบรูปนี้
-
This happened! #infatuatedwithMinnieMouse #Aulani; -
I rarely put on tennis shoes but lately, I've really been loving it! Thanks @mackenzieyoga and @codyapp for inspiring me to expand my boundaries. What have you done differently in your exercise routine or practice lately? @maggiezulovic Outfit @carbon38; -
A week ago today it was Father's Day and a very hectic day for our family! So, I just wanted to say how much I love the Dad's in my life. My own papa Peter and the love of my life, this man, Dice IidaKlein. #happybelatedFathersday; -
We haven't taken a REAL vacation in almost 3 years. Although we missed teaching while driving past the variety of Yoga studios here in Maui, it was a real treat to just be in the water with the kids all day. Taylor even went surfing for the first time!! Now off to the Hawaiian Disneyland, #Aulani! Thank you @tinyomjewellery for our matching gold necklaces and @tinydevotions for my beautiful mala; -
Beyond inspiring @dannevins @robertsturman;
-
Tickets are still on sale for IG Getaway. Reserve your classes and join us for this super exciting event in Santa Monica! Link to purchase is in my bio. A very special thank you to everyone that participated in our second #InspirationGenerationChallenge. We hope to see you for our next challenge in July! Day 6 Pose: Savasana As simple as this pose seems, it is one of the most challenging and advanced poses in Yogasana. How many times have you spent your Savasana thinking only to finally relax right before the teacher brings you out? The best advice we have for a successful Savasana is to remember that the brain's job is to think. So, instead of trying to quiet the mind, feed the mind soothing thoughts like focusing on the breath without controlling it. Thank you for joining us this week! Now take Savasana and reap the benefits of your practice! Day 6 Random Act of Love: ONE LOVE – what does One Love mean to you? Thank you @spiritualgangster for being gracious enough to offer a $150 gift card prize! We will announce the winner soon. (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway; -
Finally.; -
Finally.; -
IG Getaway has been buzzing around Instagram, but if you don’t already know, I will be teaching at this event in Santa Monica, CA August 22-23. I would really love to see you there! Let’s bring all the inspiration we gather from Instagram and bring it onto real life! To help celebrate IG Getaway join us for our #InspirationGenerationChallenge. Day 5 Pose: Flying Compass Day 5 Random Act of Love: WISH LOVE – Say a prayer or set an intention for someone who needs healing. (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway; -
IG Getaway has been buzzing around Instagram, but if you don’t already know, I will be teaching at this event in Santa Monica, CA August 22-23. I would really love to see you there! Let’s bring all the inspiration we gather from Instagram and bring it onto real life! To help celebrate IG Getaway join us for our #InspirationGenerationChallenge. Day 5 Pose: Flying Compass Day 5 Random Act of Love: WISH LOVE – Say a prayer or set an intention for someone who needs healing. (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway;
-
Feeling those island vibes right now! #Maui #yogifamily; -
Feeling like a true flying pigeon today after a morning of zip lining in beautiful Maui! Any suggestions on where to go while we're here? Staying in Lahaina. Thank you!! Thank you @carbon38 for this shot in @teekigram @maggiezulovic; -
I’m excited to be a part of IG Getaway. This is the first of its kind and it’s exciting to see how it unfolds! Join us for this celebration of community and yoga in August. Tickets are on sale now and the link to buy is in my bio. In the meantime, join us for the second #InspirationGenerationChallenge. Day 4 Pose: Crane Day 4 Random Act of Love: SEND LOVE – Brag about someone, tell them why you admire them / why they’re great. Give them props! (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway; -
Classes are being booked right now, so if you haven’t already, get your ticket for IG Getaway and schedule your classes now! We are so excited to bring you this event, and we’d love to be able to meet and flow with you all! Tickets to purchase are in my bio. To help celebrate, join us for our #InspirationGenerationChallenge! Day 3 Pose: Press Handstand You should be able to hold a handstand for at least 5-10 seconds already Open your hamstrings by prepping with a few standing forward folds and prep your core with some corework. Be sure to also warmup your wrists! Understand a hollow body shape by drawing navel in and up, ribs softly drawing together and towards the navel, with arms overhead With hands on the floor, keep arms straight, externally rotated and push the ground away Walk feet as close to hands as possible and voila! If flexibility is a problem, or if u wanna make it easier, have your feet higher on blocks or a ledge. Straddle (wide) is easier than legs together Day 3 Random Act of Love: RECEIVE LOVE – if someone thanks or compliments you, receive the gesture! Many of us fight this rather than embracing it and saying thank you. (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway Shorts by @eastonwestapparel #BryceYoga #inspirationgeneration #handstand #yoga #IGyoga; -
Just a few hours left to get my @codyapp Sequence Bundle for 20% off! If you’ve been looking for a fun, approachable way to incorporate inversions, arm balances and transitions into your practice, this is the perfect opportunity! codyapp.com/sequencebundle (link in bio) This 3-part bundle comes with progressive 30-day programming to help establish body awareness, increase strength, and promote balance and muscle memory, which you can directly apply to your developing inversion practice. Each lesson builds upon the tips and techniques covered in previous sessions so you’re able to revisit, practice, and grow your skills not only during our first 30 days together, but as you repeat the programming multiple times! Seeing progress in your practice is one of the most rewarding moments for a yogi and I am thrilled to be a part of your journey and help you realize your goals!;
Instagram is a registered trademark of Instagram, inc.
