Jam session once again #lovingit #bettermyself Instagram ดารา @charinas 346
Dragged this baby to Brazilian Jiu-Jitsu class today #sweatiteveryday #cleanliving Instagram ดารา @charinas 189
Discipline is all u need #cleaneating #cleanliving #dillandyogurtbakedsalmon #grilleddijonprawns #withbasilandtomatos #steamedveggies Instagram ดารา @charinas 223
Mid day treat #coconutcake #fundaywithwifey @paipie Instagram ดารา @charinas 284
Unexpected jam session #always #try #bettermyself #practicemakesperfect @mandychalatsaya Instagram ดารา @charinas 114
Yes I do meal preparations... And I take it with me everywhere #doyou? #withaglassofwine #lol Instagram ดารา @charinas 344
Scorching sun ️ + Heatwave = less clothes on #youfeelme? #canitbeanyhotter #freakinghumid #thailand #hidinginside Instagram ดารา @charinas 272
Find the balance in life #nightoutwithfriends #musictalk #strictlyvinyls Instagram ดารา @charinas 244
We be jammin' to Michale Jackson #danceclass #chassédancestudio @therealkruart @champtheartist Instagram ดารา @charinas 179
Get it? #strongisthenewskinny #beastmode #cleanliving Instagram ดารา @charinas 105
My pretty baby #missmarble #sleeppartner #personal tiger Instagram ดารา @charinas 180
Healthy colorful food for this week.. Baked tuna and quinoa in whole tomato, smoked salmon and avocado wrap, roasted honey mustard chicken on bed of red onions, garlic and flat leaf parsley. #cleaneating #cleanliving Instagram ดารา @charinas 217
Why take it in when I can burn it out #workit #cleanliving Instagram ดารา @charinas 306
Laser woman and the Adams Family #pewpewpew #lightsabermoment #hadtodoitagain Instagram ดารา @charinas 360
The night is still young! Instagram ดารา @charinas 186
Out... #ciroc #party #fridayfunday Instagram ดารา @charinas 301
Look who I found #brotherfromanothermister @topnathasedh Instagram ดารา @charinas 232
Music... Check, determination... Check. #allineedforexercise Instagram ดารา @charinas 254
Happy Friday peeps! #nopainnogain #goexercise Instagram ดารา @charinas 125
So cold in the studio #met107fm #needbearhug #listen #metmusicandlyrics Instagram ดารา @charinas 137
