@nusbapunnakanta : Sirsasana or Headstand is definitely not a pose I would recommend you get into on your first day of learning and practicing yoga. But I do highly recommend you keep at it because it’s a great posture with tons of benefits.
Relieves STRESS
Increases FOCUS
Improves BLOOD FLOW to the EYES HEAD SCALP
Improves DIGESTION
Helps to FLUSH OUT Adrenal Glands
Decreases FLUID build-up in the legs,Ankles and feet
Develops strength in the CORE MUSCLES
Stimulates the Lymphatic system
โพสต์เมื่อ 17 เม.ย 2558 | 10:32 น.
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