โพสต์เมื่อ 8 ก.ค. 2557 | 06:51 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,274 คนชอบรูปนี้
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We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle -; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
인생에는 서두르는 것 말고도 더 많은 것이 있다. - 마하트마 간디 -; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^<; -
If you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods. - Epictetus -;
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Everybody upload special "Hwangssabu-Rules" about your Country! gogogo~ #hwangssaburules; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^<; -
Never be entirely idle; but either be reading, or writing, or praying or meditating or endeavoring something for the public good. - Thomas a Kempis -; -
오늘은 힘겹게~♤; -
Do not worry! Right now is when you start!#hwangssaburules;
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어색해서 눈썹이 올라감~!♤; -
MuscleMag July 2014 Diet Rules~ 숙면을 통해서 지친몸을 힐링하자^^; -
Let's you make a habit of "Hwangssabu Rules"! ** If u visit YG Building, U have to take picture like this~^^; -
Well, what a u doing now~?!? Now is "Hwangssabu Rules" time^^ If u do this, and if u send a photo, Like U~^^; -
hot hot~ Have a good day~♤♤♡;
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