รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The richest peach is highest on the tree. 제일 잘 익은 복숭아는 제일 높은 가지에 달려 있다. - 제임스 휘트컴 라일리, James Whitcomb Riley
โพสต์เมื่อ 3 พ.ย. 2556 | 05:03 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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What's up~everybody! If you see this message, you should stretching. This is "Hwangssabu Rules"!^____^;
큐비즘과 함께하는 황싸부의 YG's Secret Diet 특강 함께 해주신 분들께 감사드립니다~^^ 다음엔 더 많은것을 준비해보겠습니다~^^*;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~;
Today~< My workout partner~^^*;
There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction. 행동 계획에는 위험과 대가가 따른다. 하지만 이는 나태하게 아무 행동도 취하지 않는데 따르는 장기간의 위험과 대가에 비하면 훨씬 작다. - 존 F. 케네디, John F. Kennedy;

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