โพสต์เมื่อ 28 เม.ย 2559 | 12:29 น.
อารียา สิริโสภา
Live. Love. Laugh. Our yoga community is in Sammakorn Village, Bkk. Contact: 091-871-2020
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มี 257 คนชอบรูปนี้
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The need for backbend. Almost everyone has back pain, shoulder and neck tightness. A good back bend help stretch the tight spot. Five deep breath in a mini camel on both side, pull the waist forward for a deeper opener and go into child pose. Do this if you are prone to sitting too long. If you don't have space do it sitting down on the back of a chair in your office. #backbend #backopener #stretching; -
Kick Ass☠ team @whatheutt @sarahball12 @tayastarling @chunuonsee16 @jang_p adrenaline junkie playing laser shootout on a Monday night. Go pink team😛 #lasergames; -
คำสุดท้ายกินไป @whatheutt; -
How 25-years of time have changed mom and me. The role of caretaker have changed, now it's my turn to take care of her. #happymom #momandme; -
You gotta work... I've been anti-gym for a while, mostly lack of motivation and not having a workout buddy like Putt. From the past two weeks during Songkran I let myself go and was drinking a lot of carbs (beer) and eating it too (pasta), I need to get into my groove of a balance and centered life again, so I can drink and eat more carbs in Europe. #workout #stretching #getinshape #feeltheburn;
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Say it isn't so... Rest in peace talented beloved alien bright star, you were such a huge part of my life. Please God, stop taking all our musical artistic legends, my heart is breaking too fast. Crying in purple rain. #prince; -
work...If I learned one thing in life, it's this; it's all about maintenance. With time, my cherub cheeks does sag and I loose my jawline, no amount of baby face yoga is going to stop gravity. @dr_danai new clinic @diaa_clinic has all the latest skin cleansing and brown-spot remover high-tech machines. His Rolls Royce of laser is the Uthrera RF that heats and rejuvenate my collagen under my skin, it's painful and pricey but it really works and last about a year. Yes, it's worth it. Thats why I'm doing this again for the 3rd time. #freshface #ulthera #ultherapy; -
How time fly by in a wink of an eye. Me at 24 and my dad also at 24 and there I am the 4-year-old little girl in his lap. And now that I'm at 44 and dad at 68, dad's life lesson of exercise consistently, sleep deeply, eat fresh food and detox everyday is still my guideline to aging gracefully. #daddysgirl #lifeisgood; -
Dorian Grey comes alive @chiangmaimarisa. Portrait painted by @pimkemasing @citylifechiangmai; -
ลอยแพอยู่แม่น้ำน่าน 45 องศาเรากับเพื่อนร้อน ลมไม่พัดอากาศเหมือนปิ้งย่างบนแพกับเพื่อนอีกแปดคน กินอาหารไม่อร่อย ยอมแพ้แล้ว, ร้อนแต่ทนไม่ไหวเรายอมเสียสละกระโดดน้ำไปคนเดียว เพื่อนคนนี้ว่ายน้ำไม่เป็นแฟนคนนี้กลัวปากเปล่าคนหนึ่งกลัวจะรักเคเราทนไม่ไหวแล้วกระโดดเหลือแล้วพักเรือเข้าฟังเฉลย ได้เปรียบน้ำช่วงนี้แหละ;
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Water-boxing มวยน้ำ childhood fearlessness.; -
About to go down to the River Nan to cool off by eating and drinking down a raft. Happy Songkran from Nan 🤗 #nan #nanriver; -
It's 42C and burning hot, but it was a must to sit for IG moment like this. #tengoku; -
Just say hi, from ป๋าปึกส์ และ ท่านประธานเหมา มากิน มะยงชิด ️ fresh #tengoku; -
To officially arrived in Chiang Mai is to wake up and drink the famous coffee @ristr8to. I'll have a piccolo please. #chiangmaicoffee;
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