@hwangssabu : JIU-JITSU Daily Workout Program 12/28(MON) *** Action speak louder than Words~! 1. Bulgarian Split Squat(each) = 20repsX5sets 2. Burpee = 20 X 5 3. Chin-up = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #bulgarian #squat #burpee #chinup #endurance #reebok โพสต์เมื่อ 28 ธ.ค. 2558 | 15:26 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,583 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู The Loneliness of Self-Discipline(고독한 자기관리) 807편! Monday Boxing~^__^ #adidasboxing #복싱 #다이어트 #자기관리 #workout #exercise #극기 #patience; Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; To move the world, we must first move ourselves. 세상을 움직이려면 먼저 나 자신을 움직여야 한다. - 소크라테스, Socrates; 축하축하~ 흥해라 우리 거미~^___^ 간지 작살~! #거미 #단독콘서트; Amen~!; M 이민우와 Geragida 김도현이랑 11년을 같이 보냈다! 늘 한결같은 모습에 감사하고, 오늘도 많이 배운다~!^^ 사랑한다~!!! #M #이민우 #김도현 #리아 #geragida #제라지다 #의리 #가족 #추억; 2015 M 이민우 크리스마스 LIVE Concert~^^_* #M #이민우 #신화; Don't overeat on weekends~^^ #weekend #주말 #과식 #overeat; Success consists of getting up just one more time than you fail. 성공은 당신이 실패한 횟수보다 딱 한 번 더 일어서는데에 달려있습니다. - 올리버 골드스미스, Oliver Goldsmith; Everybody upload special one for " X-mas Hwangssabu-Rules" gogogo~ #크리스마스 #christmas #xmas #hwangssaburules; Amen~!; A coward is incapable of exhibiting love; it is the prerogative of the brave. 겁쟁이는 사랑을 드러낼 능력이 없다. 사랑은 용기 있는 자의 특권이다. - 모한다스 카람찬드 간디, Mahatma Gandhi; Happy Merry Christmas~!^^* #xmas #christmas #크리스마스; The Loneliness of Self-Discipline(고독한 자기관리) 806편! Boxing Day for Merry Christmas^___^ #다이어트복싱 #boxing #adidasboxing #자기관리 #workout #exercise #극기 #patience; The Loneliness of Self-Discipline(고독한 자기관리) 805편! delicious kkk 격렬하게 맛있다~!^^* #꼬꼬빌 #샐러데이 #그릴닭가슴살 #자기관리 #workout #exercise #극기 #patience; Instagram is a registered trademark of Instagram, inc.
มี 1,583 คนชอบรูปนี้
มี 1,583 คนชอบรูปนี้
