โพสต์เมื่อ 25 ต.ค. 2558 | 13:49 น.
แดนนี่ ลี
Korean ⌽ German | Bangkok city. "Be someone you would admire." hello@dannylee.de
ของ แดนนี่ ลี
มี 189 คนชอบรูปนี้
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Thank you my brother @jalurkanan for sharing your knowledge and skill with me! Ozy is a freediver and after spending just 20 minutes with him he helped me almost double the time I can hold my breath under water in static apnea from 1:30 min to 2:54 min just by teaching me very simple breathing patterns. I never thought this was possible. There are some incredible things you can do with your body when you consciously control your breath. I use it to reduce anxiety when I get nervous, lower my heart rate or to recover quicker from illness. I believe the most neglected areas in modern societies that yield the greatest benefits are the training of the mind and breath. For example Wim Hof @iceman_hof (a dutch adventurer) holds more than 20 world records: In 2007, he climbed past the “death zone” altitude on Mount Everest (~7,500 meters) wearing nothing but shorts. In 2011, he ran a full marathon in the Namib Desert without water. In the same year, he was injected with toxins under doctor supervision and demonstrated that he could effectively control his autonomic immune response. How did he do it? According to him he does it by solely using his meditation and breathing techniques. If you want to learn more about breathing you can google: Wim Hof Method, Pranayama breathing, russian breathing ladder or box breathing. #onebreathonedive #satumafas #manado #indonesia #freediving; -
Morning view from wonderful #Manado, #Indonesia ️; -
Hello from Bunaken, Indonesia 🏻 Home to the clearest, bluest water I've seen ; -
Flying Lotus pose. Hold this for 5 seconds to increase levitation strength. #trainsmart #sportscience; -
Scored some raw unfiltered mountain honey from one of the many beekeepers here in Xinjiang. #beevomit #xinjiang #china #honey #beekeeper;
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Note to myself: don't wear a suit in the desert ️ #lifelessons from #xinjiang #china; -
Greetings from above the #clouds ️; -
Peace out Hong-Kong 🏻️ I had a blast Now off to the Mainland ; -
One of my favorite views in the world: Hong-Kong's city skyline after dark. When I take it all in I feel both humbled and inspired and all those worries and fears suddenly seem so small and silly in the grand scheme of things. At the end of it all: it's a magical world we live in... 🏻️️ #hongkong #victoriapeak #city #skyline #afterdark; -
When IG takes over your life #dirtylikebusiness;
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Exploring the iconic cobblestone steps of Pottinger Street. Halloween is huge in Hong-Kong and in the weeks leading up to it you can find the weirdest things to buy here #halloween #hongkong #pottingerstreet; -
Dim Sum battle field Undoubtedly the best in the world.; -
That backflip though 😯 #breakdancefighting; -
After 6 years I'm happy to be back in Hong-Kong. What have I misses the most? Artisinal Burgers! Let's have a feast and celebrate ; -
I should've returned those Pokémon cards #doubledragon #troubletwins;
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