@happy_danny : Thank you my brother @jalurkanan for sharing your knowledge and skill with me! Ozy is a freediver and after spending just 20 minutes with him he helped me almost double the time I can hold my breath under water in static apnea from 1:30 min to 2:54 min just by teaching me very simple breathing patterns. I never thought this was possible. There are some incredible things you can do with your body when you consciously control your breath. I use it to reduce anxiety when I get nervous, lower my heart rate or to recover quicker from illness. I believe the most neglected areas in modern societies that yield the greatest benefits are the training of the mind and breath. For example Wim Hof @iceman_hof (a dutch adventurer) holds more than 20 world records: In 2007, he climbed past the “death zone” altitude on Mount Everest (~7,500 meters) wearing nothing but shorts. In 2011, he ran a full marathon in the Namib Desert without water. In the same year, he was injected with toxins under doctor supervision and demonstrated that he could effectively control his autonomic immune response. How did he do it? According to him he does it by solely using his meditation and breathing techniques. If you want to learn more about breathing you can google: Wim Hof Method, Pranayama breathing, russian breathing ladder or box breathing. #onebreathonedive #satumafas #manado #indonesia #freediving
โพสต์เมื่อ 24 ต.ค. 2558 | 12:16 น.
Instagram ดารา @happy_danny
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Korean ⌽ German | Bangkok city. "Be someone you would admire." hello@dannylee.de

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