@bryceyoga : Being a busy mom, some days it’s impossible for me to set aside an hour a day to work on my Yoga practice. What’s so great about my FitFlow plan on @codyapp is that each video is between 10-15 minutes, so it’s perfect to fit into your day and you’ll know you got in a serious workout! codyapp.com/fitflow (link in bio) Although the workouts may seem short, the HIIT, FitFlow and CoreFlow days are filled with tough exercises and a super challenging workout programming! This series is the perfect combination of Yoga, HIIT and brief Restorative work to get you looking and feeling great in the most effective, efficient and heart-healthy way possible!
โพสต์เมื่อ 19 ส.ค 2558 | 22:43 น.
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Instagram ดารา @bryceyoga
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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