Hey we all punch that clock and work long hours. Our "anchor" keeps us running on gas and not fumes. #FindYourAnchor Instagram ดารา @therock 93,116
415am. Eagle landed. Heading to #Ballers set, but first we hit the #IronParadise for cardio and second wind. Just say f*ck it, smile and go. Instagram ดารา @therock 26,607
We owned the night! THANK YOU #GoldenGlobes for a spectacular evening. Wheels up and Miami bound. #BALLERS set here I come. Let's shoot. Ball so hard.. #VelvetBlaze Instagram ดารา @therock 164,932
"Let's roll baby.." #MinutesAway #RedCarpet #GoldenGlobes Instagram ดารา @therock 125,480
Get it in where you can.. A lil' pre #GoldenGlobes hotel suite cardio. Gotta make sure I'm on point so I can fit in my...shoes. Instagram ดารา @therock 133,952
We make great friends, but we're better enemies. Welcome one of the greats, Andy Garcia to our family. #BALLERS #Season2 #HBO Ball out.. Instagram ดารา @therock 200,569
Very powerful new series from my good bud director @pberg44. We share an incredible amount of love and respect for our warriors and these are real soldiers telling real stories. #Battle #Survival #LiveToTell #HistoryChannel JAN 10th. Instagram ดารา @therock 96,298
Surprise! Just landed in LA and went straight to a special screening of #CentralIntelligence where me and my partner in grind @kevinhart4real surprised the audience. Coolest part about this whole thing besides me always getting the urge to grab Kevin and kiss the top of his head was seeing our movie with an audience (who had no idea we were hiding in the crowd) and watching go crazy for the film. Thank you guys for the love and glad you loved the movie! Can't wait to show it to the world.. #HesTheGoldenJet #AndImBobStoneBitch #AndWeHateBullies #CentralIntelligence COMING THIS JUNE. Instagram ดารา @therock 70,170
Wheels up. #LABound #PickUpMan #KeepItGeto Instagram ดารา @therock 115,234
My anchor. Your anchor. 530am wake up to start an insanely busy weekend with me being up for 37hrs straight w/ zero sleep. But first the anchoring part... Starts with 2 big cups of unleaded, quietly say good morning to all my girls without waking them up (I have a house full of estrogen;), take the only other thing in the house with testicles (my pup Hobbs) out for his "am business" then we head over to our #IronParadise otherwise known as "My anchor". I sit in the middle of the floor, stretch and think about the crazy schedule ahead. No music yet, just quiet thoughts and the occasional audible fart from my Frenchie Hobbs which I find hilarious because I'm a dude and well... we love laughing at dumb shit. Then the fun begins.. lights come on, music blares and I knock out my cardio for 35min. I'll eat breakfast and go back for workout #2 which is heavy duty with the iron. After 3-4hrs of my AM ritual, I'm physically and psychologically "anchored". Now I can start my schedule.. Fly to LA, have multiple biz meetings, surprise the hell outta fans tonight at an event - they have no idea and its gonna be f'n awesome. Prep for and present at the Golden Globes on Sunday with the hottest woman on the planet (you'll see;), after the Globes I'll immediately book it back to the jet (no fun party's where DJ gets turnt) and a quick 4hrs back to Florida, land and head straight to the #IronParadise so I can knock out a cardio sesh to get the blood going for a 2nd wind, head straight to our #BALLERS set where we'll clock in another 12-14hr work day of shooting. When I finally lay my big head down to sleep at some point Monday night I would've been up workin' with zero sleep for approx 37hrs. Point of this story isn't about long insane work hours equaling success, because that's bullshit. It doesn't. It's about OUR ANCHOR that we find that allows us to work hard for that success. My anchor is my AM ritual of kissing my babies, hangin' w/ Hobbs, quiet time and training hard. It's a crucial key to my success and I want you to find yours. Find your anchor. Find your success. And if you're thinking about getting a Frenchie, just remember they fart. #MyAnchor #IronParadise Instagram ดารา @therock 107,313
Rock & The Mig. Cool havin' my man and future MLB Hall of Famer Miguel Cabrera @miggy24 swing by our #BALLERS set. #BombsAway #OneOfTheGOATS Instagram ดารา @therock 134,950
We won! #PeoplesChoiceAward for FAVORITE TV (premium cable) ACTOR for HBO's #BALLERS. You guys know me and know I believe in hard work and showing gratitude around every corner - so from my heart I want to say THANK YOU for making this possible. Best part about this award is its a reflection of our of all our talented team/crew members and the fun we have on the show. You guys made us the highest rated HBO comedy since 2009 and that's a HUGE honor considering the brilliant shows our network has put out over the years. Can't wait to bring you SEASON 2 this summer and THANK YOU for always being the greatest fans in the world. Ball so hard... #PeoplesChoiceAward #FavoriteActor #BALLERS #HBO #Miami 🏾 Instagram ดารา @therock 108,167
Bad ass ink from @ryancolby_! I came up with this years ago when I was going thru some hard times. Today, I live by it and glad you can find inspiration out of it too. I live by a few other mottos but those would be highly inappropriate to get tatted on ones body due to the excessive amount of cuss words. Appreciate ya man. Keep giving and earning it! #BloodSweatAndRespect #GreatestFansInTheWorld 🏾 Instagram ดารา @therock 113,913
Sexy face.. Here's the tech game changer I've been telling you guys about. Click the link in my bio and check this out. My partners at @underarmour have created the world's first 24/7 connected health and fitness system. Tracks your training, nutrition, activity and sleep (which my goal is currently at 5hrs a night, but I'm working on improving that). Very cool and comprehensive piece of innovative technology created with one goal in mind - improving our overall health and performance. And it connects all of your wearables/health and fitness apps you may currently have. Lets get after it, get better and have some fun. #UARecord #BloodSweatAndRespect #IWill 🏾 Instagram ดารา @therock 30,124
Thank you for these kind word's @trayfour. 2x NBA Champ, 10x All-Star, Olympic Gold Medalist and most importantly.. great dude. Much respect Ray and you're welcome anytime to our #BALLERS set! #Family ・・・ This dude is a straight up inspiration. Always working and putting good stuff into the universe. Had the chance of going to the set of Ballers and watching @therock do his thing. #twobaldheads Instagram ดารา @therock 83,805
After all the damn fun I've had (and you too;) w/ FAST & FURIOUS, it was time we make a show based off that kind of entertaining action and humor. Inspired by the real life bad ass and cool #BOOSTUnit division of the LAPD who burn rubber and earn tread thru the streets of the City of Angels. Thank you to our home network @foxtv for stepping up to the plate and committing to the home run. Let's roll.. #SevenBucksProds #ImperativeEnt #FOXTV #DaddysGottaGoToWork #BOOSTUnit Instagram ดารา @therock 98,815
THANK YOU FOR THIS LOVE! #PeoplesChoiceAward for FAVORITE CABLE TV ACTOR for #BALLERS. Ball so hard.. Instagram ดารา @therock 82,717
Our @sevenbucksprod is young, hungry and growing. Multiple projects across the TV & Film landscape w/ great network & studio partners. #Vision #Expansion #Tequila Instagram ดารา @therock 67,198
5:30am. Anchoring my day. #IronParadise #SexyFace #WhoWantsChickenAndWaffles? Instagram ดารา @therock 39,461
EXCLUSIVE: Our @SevenBucksProd is proud to partner with @HBO Documentary Films & @44_Blue to bring you "ROCK AND A HARD PLACE". A look at one of the most hard core and successful boot camp prisons in the world (an astonishing 9% recidivism rate, while the national prison rate is 70+%). The moment I stepped inside, spent time with and spoke to these incarcerated young men, I felt in my heart the world should see their struggle and hopefully witness their triumph. I was arrested multiple times starting at the age of 13yrs old. I was once in their shoes, but I changed and I know some of these young men can too. It's a powerful documentary that'll hit you to the core. Can't wait for you to see it. COMING THIS MAY. #SevenBucksProds #44Blue #HBODocumentaryFilms #RockAndAHardPlace Instagram ดารา @therock 81,103
