With this Virgin in Thailand #awesome #fromnorway #bangkok #kaosarn #firsttime #inthailand Instagram ดารา @fernando_parrella 24

2nd phrase 80% diet for the next 2 weeks #noalcohol #protein #morningrun Instagram ดารา @fernando_parrella 16

Shades on chill mode activated in a duper hot day at the pool #phuket #thailand Instagram ดารา @fernando_parrella 39

Almost there to #getmybodyback #littleselfie #backontrack #twomoreweeks Instagram ดารา @fernando_parrella 46

Same usual Sunday's routine #afterparty #afterworkout #readytowork Instagram ดารา @fernando_parrella 31

High from my workout session with loads of endorphins explosion #stressfree #healthy Instagram ดารา @fernando_parrella 43

After a year with this guy... I cannot express how much I have learnt in every possibly fields in applying all my languages and strategy that I have never experienced. Love you dad or #dottore. You are my legacy and shall we will be united and expand for good. #parrella #love #dad #myinspiration Instagram ดารา @fernando_parrella 61

Nothing better than with these sis:)) Instagram ดารา @fernando_parrella 27

The face when you are trying to get back in shape.zzzz Instagram ดารา @fernando_parrella 13

Half Thai/Italian you said? Instagram ดารา @fernando_parrella 21

Nothing better than this beautiful fam. Happy birthday dad:)!! Instagram ดารา @fernando_parrella 30

Loy Kratong with my loves;) Instagram ดารา @fernando_parrella 35

Missing my Italian family;) Instagram ดารา @fernando_parrella 42

Ohh well....yes happy Halloween. Instagram ดารา @fernando_parrella 18

What does it says...freedom? Or manipulated by the politicians of present's society. #innsbruck #talent #photooftheday Instagram ดารา @fernando_parrella 25

Nothing better than waking up on a sunny day. #phuket #photooftheday #gsd #fit Instagram ดารา @fernando_parrella 34

Loads of Chinese are bombarding with photos #goldenroof #austria #innsbruck time to take one;) Instagram ดารา @fernando_parrella 8

Made it to the top of #innsbruck #mountain #photooftheday #austria Instagram ดารา @fernando_parrella 44

When you have found the peace...it's time to unleash it all. Falling for Innsbruck #austria #relax #photooftheday #mountain Instagram ดารา @fernando_parrella 30

The time when you yelled all your stress out;) #photooftheday #positano #relax #nature Instagram ดารา @fernando_parrella 38