@happy_danny : Battling ropes to get ready for the holiday feasts ahead 🏼🌲 -Alternating waves
-Side to side
-Double waves
-Clapping
-Double slam waves with jump
Perform 5 - 30 seconds rounds each. DO NOT PACE YOURSELF. Quick transitions and high intensity is key.
โพสต์เมื่อ 16 ธ.ค. 2558 | 15:53 น.